Ultimate Drill Demonstration


  1. Use the same principles as “Throwing into space”; practice that one first
  2. Set up with a receiver around 5-10m from the thrower
  3. The receiver starts by running directly away from the thrower for around 5m
  4. The receiver then turns and runs at a 45 degree angle towards and to one side of the thrower, who throws into space for the receiver to make a catch.  
  5. The thrower only has one chance, so throw it early

The Drill is often used with

Prev Next
View this drill

Dump Swing Continuation

View this drill

Hammer Lead Pass

View this drill

Forehand Throw

View this drill

Backhand Throw with Pivot

V Cut Under DrillOffenceUltimate Drills Coaching