Ultimate Drill Demonstration


  1. Use the same principles as “Throwing into space”; practice that one first
  2. Set up with a receiver around 5-10m from the thrower
  3. The receiver starts by running directly away from the thrower for around 5m
  4. The receiver then turns and runs at a 45 degree angle towards and to one side of the thrower, who throws into space for the receiver to make a catch.  
  5. The thrower only has one chance, so throw it early

The Drill is often used with

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Dump Swing Continuation

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