Drills

Back And Catch

category: Lob

Players 1, 2 and 3 feed a ball underarm high over the net to 4, 5 and 6. Players 4, 5 and 6 must try and catch the balls above their heads with one h...

Throw And Catch

category: Coordination-Fun-Games

Players stay on the opposite sites of the net. Player A throws the ball underhand with dominant hand in cross court direction. Player B catches the ba...

Catch The Ball Inside The Ladder

category: Coordination-Fun-Games

The player stands facing the ladder, and then performs jumping pattern (inside the ladder, outside the ladder, jump to the side). Every time the playe...

Forehand To Catch - Get Your Eye In

category: Forehand-Drills

Players 1, 2 and 3 feed a ball underarm high over the net to 4, 5 and 6. Players 4, 5 and 6 have rackets and must try and hit the balls back for their...

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