Push And Glide - Unaided

category: Push-and-Glides-Front

Face in water, arms drop down and extend in front. Strong push into legs extended. Glide. If able to demonstrate a good Push and Glide without floats,...

Leg Action – 1 Float

category: Breaststroke-Drills

Bring heels up to bottom Turn toes out, like a frog Kick round in a circlular shape until feet are back together, legs straight Legs move simultaneou...

Swivel Entry

category: Pool-Entry

Sit on pool side, place hands together on one side of body. Turn onto tummy and slide into the water.

Web Videos

Swimming workout to increase speed

Professional swimmer Alicia Casillas demonstrates a workout to increase the swimmer's speed. Perfect your technique with more helpful videos: ...