Drills

4 Corner Drill

category: Getting-free

Netball 4 corner drill Getting free Minimum of 8 players with 2 balls (balls start on ... is going to feed them the ball the receiving player should ...

Attacking Centre Pass

category: Attack

GA and WA start on the line squeezing their defenders into the middle.

This opens up space to run into

Has to be two options ther...

Attacking Centre Pass

category: Footwork

GA and WA start on the line squeezing their defenders into the middle.

This opens up space to run into

Has to be two options ther...

Intercept

category: Interception

In groups of 5. 2 balls. 4 players in square 1 worker in middle. 2 Players continuously pass to each other while worker stands in...

Sessions

Answers

Community Drills

Autosave 47142901

Warm up:Passing drill – how many passes before intercepting the ball (2 in the middle)JogStanding in a big circle: Knee out to the side and then...

The Front Cut - Leading in Front

3 players – 1 worker, 1 shadowing defender and 1 feeder. Cones can be used to signal a point to drive towards. Worker and defender begin square ...

Interception Square

White lines= passesDashed lines=players runningwhere the dashed line hits the white line, players should be intercepting

Autosave 61098306

Cool DownLight jog 2 minutes (around circle)Dynamic stretches – not held for as longEg: (in square)Shoulder circlesArm swingsSide bendsLeg swing...