Back Row Drill

category: Agility-Running-Skills

The player either starts lying on their front or must perform 10 squat thrusts as fast as possible before then jogging forwards towards the coach.The ...

Agility Slalom

category: Agility-Running-Skills

The first player runs around the red cone and back down to the start of the slalom. There the player zig-zags up the slalom, then back down before run...

Fast Footwork

category: Agility-Running-Skills

Setup as shown.2 groups with one ball per group.The first players in each group sprint to the second blue cone then quickly back step to the first. T...

Round The World

category: Agility-Running-Skills

Tell your players the following..... The first player picks the ball up at the cone passes the ball to the next player, they then run around the ba...

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