
Back Row Drill
category: Agility-Running-Skills
The player either starts lying on their front or must perform 10 squat thrusts as fast as possible before then jogging forwards towards the coach.The ...
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category: Agility-Running-Skills
The player either starts lying on their front or must perform 10 squat thrusts as fast as possible before then jogging forwards towards the coach.The ...
category: Agility-Running-Skills
The first player runs around the red cone and back down to the start of the slalom. There the player zig-zags up the slalom, then back down before run...
category: Agility-Running-Skills
Setup as shown.2 groups with one ball per group.The first players in each group sprint to the second blue cone then quickly back step to the first. T...
category: Agility-Running-Skills
Tell your players the following..... The first player picks the ball up at the cone passes the ball to the next player, they then run around the ba...
The Back row - scrum For more rugby drills visit: ...
Rugby Drills - Scrum - Back Row.
Brilliant Set-Moves by Crusaders Hurricanes Highlanders Chiefs Blues.
... "Don't try to be comfortable, because in the scrum you don't need to be comfortable." This is not just a module for front rowers, ...
Get your players rocketing out of the blocks with this position specific Agility, Endurance and Sprint conditioning session!
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