Drills

Sprint test Skill Circuit - Ho...

Hockey Sprint test Skill Circuit Players are timed over a 40 meter sprint. The player ... Slalom test Drill Thumbnail View this drill ... Figure of 8...

Stick Work Skill Circuit - Hoc...

Hockey Stick Work Skill Circuit Player runs up and down the slalom. ... Sprint test. Speed Work Drill Thumbnail View this drill. Speed Work. Pull Bac...

Slalom test Skill Circuit - Ho...

Hockey Slalom test Skill Circuit How quickly can your players dribble through the cone ... Time taken from start of course to when the ball is stoppe...

Crossing test Skill Circuit - ...

Hockey Crossing test Skill Circuit The player starts with a ball from the left cone, runs to the ... Figure of 8 around the cone Drill Thumbnail ... ...

Speed Work Skill Circuit - Hoc...

Hockey Speed Work Skill Circuit Player runs up and down slalom. Players should look ahead of the ball. individual skills, race, slalom. ... Stick Wor...

Skill technique circuit Skill ...

Hockey Skill technique circuit Skill Circuit There should be approximately 4 players on each of the 3 stations in this ... Player 1 should run in fie...

Pushing test Skill Circuit - H...

Hockey Pushing test Skill Circuit In this test the player has to aim the ball at the target, ... Figure of 8 around the cone Drill Thumbnail ... Spri...

Goal scoring test Skill Circui...

Hockey Goal scoring test Skill Circuit In this test the player starts by rolling the ... Ball should be hit as soon as it crosses the line of the 'D'...

Pull Back Skill Circuit - Hock...

Hockey Pull Back Skill Circuit Player runs to the left of the cone and pulls the ball back. He/she then ... Goal scoring test Drill Thumbnail ... Spr...

Defence the circle Defending S...

Hockey Defence the circle Defending Skills Defender passes the ball. Attackers go 1 on 1 and try to penetrate the circle. Defenders priority is to st...

Channelling Defending Skills -...

Hockey Channelling Defending Skills Two defenders can work together to channel. ... First defender channelling should dictatce the direction of the a...

Web Videos

#fieldnotes - fitness testing

The Canadian Women's National Field Hockey Team was at the Richmond Olympic Oval for fitness testing before their winter break. Testing included a 40-...

Agility drills for field hockey

Speed and Agility Drills are not only good for improving your performance and power, they are good for technical practice for reducing injuries to ank...