Drills

The Slap Pass

category: Video-Techniques

Body position lowHead and eyes steady until completion of passBalanced transfer of weight from left to right foot as the pass is made right to leftHan...

Pass Past The Defender

category: Self-Pass

The player with the ball runs around the cone before then trying to pass the ball to the player standing behind the defender. To get the ball past the...

Push

category: Passing-Receiving

Grip: Hands apart but similar 'double V grip' to the hitting technique. Head: The head should be positioned over the right foot as the player starts ...

The Push

category: Video-Techniques

Body position low Head and eyes steady until completion of pass Balanced transfer of weight from right to left foot as the pass is made Hands well apa...

Web Videos

Sessions

Community Drills

2 v 1 - carry and left foot pass

Attacker carries the ball left and is shadowed by a passive defender. When defender extends forestick, attacker completes back drag and slips bal...

3 v 2 left foot pass then shot

Balls delivered to attacker who can vary starting position. Defender cannot advance off dotted line until attacker has received.Then becomes a 3 v 2, ...

2 v 1 left foot pass and shot

Attacker from opposite side delivers a square ball to the attacker on the other side.After receiving the attacker carries the ball before passing ball...

1v1 into 3v2 in circle

Ball is delivered to an attacker who is aiming to eliminate a defender on the circle edge - intially the other players cannot get invovled.If attacker...