Drills

Warm Up Circuit Warm-up Games ...

Hockey Warm Up Circuit Warm-up Games Setup: Lay out sticks on the ground about 1 metre apart. Six sticks ... Place a stick on a pair of cones x6, abo...

Web Videos

Agility drills for field hockey

Speed and Agility Drills are not only good for improving your performance and power, they are good for technical practice for reducing injuries to ank...

Sessions

Bite size fitness session 4 | ...

In this conditioning session we continue to work on your players' hockey fitness levels - focusing on explosive speed and strength with a series of s...

Free guide: Individual Player ...

Pre-season hockey training programs to suit all types of player - ranging from the ... and ball training sessions need to be begun, so do separate fi...

Bite size fitness session 3 | ...

Use this 30 minute hockey related Speed and Cardiovascular endurance ... You can coach this mini-fitness session in its entirety or just pick and mix...

Bite size fitness 7 | Lesson P...

Burst out of the blocks with this sprint and agility hockey conditioning session, and add a fitness element to your training today Burst out of the b...

Answers