Drills

Cone Dribble

category: Practices-For-Juniors

Hockey Cone Dribble Practices For Juniors Put out a long line of cones, with 30cm between each cone. This is always a good warm up exercise, ideal fo...

Dribble - Reverse Stick Drag

category: Video-Techniques

Hockey Dribble - reverse stick drag Video Techniques - Perform the indian dribble outside of the left foot.

1 V 1 Move Through Channels

category: Eliminating-a-Player

Set out cones on lines creating lanes across or down the pitch, each lane approx 2m wide. The player with the ball runs diagonally across the lanes...

1 Vs 1 - Get Past Your Man!

category: Eliminating-a-Player

The player with the ball has to try and get out of the back of the square by dribbling past the defending player.

If the player in possessio...

1V1 Delay Defender

category: Eliminating-a-Player

One player starts 5 metres away from the line, passes the ball to the player on the opposite line. Passing player has to touch behind the line befo...

30Mph And 50Mph Zones

category: Moving-with-the-ball

Players have a ball each and work in two small groups. Each group begins in a crowded areas (30 MPH speed limit) and dribble around slowly.

...

Attackers Defending

category: Defending-Skills

Player 1 feeds player 2 then closes him/her down. Player 1 tries to stop player 2 dribbling through the goals, and attempts to disposses them. If p...

Beat A Player Relay

category: Eliminating-a-Player

  • Setup as shown.
  • Player 1 passes the ball to player 2 who dribbles the ball into the box before dribbling out of one of the side of the box....

    Web Videos

    Fieldhockey dribbling

    Dribbling, skills for hockey Produced by England Hockey Supplied by European Hockey Federation.

    Sessions

    Answers

    Community Drills

    Pick a colour

    Players start behind the bottom line and dribble the ball up towards the coloured cones.When they reach about halfway the coach calls a colour.Players...

    Dribbling Relay Y5-8

    - divide in 2 groups. - all sorts relay. Challenges goes in minutes. - 1 HANDED RELAY = 6 EGGS- DRIBBLE AROUND CONES Forehand Forehand = 12 ...

    Dribbling Drill #2

    2 x teamseach palyer has thier own ball. dribbling inside 5m square. when whistle goes they must dribble around the cone to the opposite square.3 x op...

    Keep Away

    Needed? Cones or lines, Balls, 7+ players, pinniesHow? Have all participating players (except for two) dribble with a ball in a designated space. The ...