Roll Dodge

category: Getting-free

For the first few run throughs blue 1 is a static defender. White 1 steps across the defender with their right foot, pivoting on the left and then rol...

Lob Pass - Dodging

category: Passing

For this drill your players will need to get into groups of 4, with 1 ball between them. 2 players work inside the grid whilst the other 2 stand on op...


category: Shooting

Blue player 1 dodges to receive from blue 2. The player inside the circle then returns the pass and dodges again. Before being allowed to make the sho...


category: Warm-ups


Choose 1 player to be the catcher - they start standing on the line between 2 thirds, wearing a bib.

All othe...

Web Videos



Mini-games and Warm Up Drills

10 fun games and ideas to improve your warm up - Bring the WOW factor to your next practice and prepare your players, mentally and physically!

Getting Free for Beginners

From warm up to final game this session gets your players using angled drives to create space and leave their marker rooted to the spot!

Public Drills

Movement/ Spatial Awareness

All players in the space.Moving constantly for 1min, moving with dodging movements around the space.Players should be keeping their heads up and dodgi...

Spatial Awareness

All players without the ball move around in the same space, dodging and making attack movements while always keeping their eye on the "ball"...

Dodging drill

One feeder and line of players, shout a colour and player must plant outside foot on that pod, turn hips and change direction and receive the ball on ...


1. On "GO" F throws ball to herself to start play.2. A drives forward, dodging around D & E cleanly.D& E apply 50% pressure.3. As A clears a...