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Bite size fitness session 3

Use this 30 minute hockey related Speed and Cardiovascular endurance session to supplement your next training session!

Bite size fitness session 2

Keep up and improve your players? strength, power, speed and muscle endurance with this short fitness session!

Answers

Community Drills

Youth set up

CAHC Template4 - 4:15 Me and My Ball4:15: grouping4:20 Warmup4:30 12 minutes per station5:20: Cool down en masseEach senior coach as a quarter;2...

Autosave 29122986

This will be the cool down, they will do a slow lap on the pitch followed by some stretches.Make sure that the stretches are done!!

cool down

the cool down will involve them going on a gentle jog and then get paired up to go through a variety of static stretches to remove lactic acid and to ...