Handball: hoek

B4 and B5 hold their positions with balls.Pass B4-B1 who throws at the goal.R1 blocks the ball.Pass B5-B6 who throws from the wing.R2 just lets it happen, succeed and takes position of B6.B6 starts for the fast break, gets ball from goal keeper and throws at the goal.Sidesteps around cones, go to B group.

Blue players must dribble up the pitch and around the cone before then turning sharply. Once they have turned they must then take on the defender with a feint or a dummy before finally throwing a shot at the goal.

Player 1 starts this drill from the right wing and passes to player 2. Player 2 then passes to player 3 who passes to player 4. After they've passed the ball player 2 moves forward, in behind the defence to the right wing position and waits to receive the return pass from player 3 (who was passed to by player 4). To finish the move player 2 has a shot on goal. During this passing process the two defenders press out to put pressure on the pass and player 1 runs across the court to set a screen between the defender and the attackers.

Same as in Back and Forth 1 player 1 starts the drill from the right wing and passes to player 2. Player 2 then passes to player 3 who passes to player 4. After they've passed the ball player 2 moves forward, in behind the defence to the right wing position. To finish the move player 4 passes the ball back to player 3 who then feeds the ball to the white player (pivot player) who then turns and shoots at goal.

Set up 5 equal groups of players, one group on each sideline and 3 in the middle. Have several balls with both groups of sideline players. Also have two additional defenders (red players) stationed just inside the 9 meter line. Player 1 starts the drill with a pass to player 2. Player 2 runs out to meet the pass and then passes it on to player 3 who passes to player 4. Player 1 must chase the passes across the court to support the two red defenders as they press out to put pressure on the pass When player 4 receives the ball they should look for the shot on goal. The drill then starts from the other side - going from left to right.

Set up 5 equal groups of players, one group on each sideline and 3 in the middle. Have several balls with both groups of sideline players. Player 1 starts the drill with a pass to player 2. Player 2 runs out to meet the pass and then passes it on to player 3 who passes to player 4 who finishes with a shot on goal. Immediately after passing though player 1 must chase down their own pass, making sure they're in a position to block the shot when blue 4 is in possession. Players in the middle rejoin the back of their own lines after receiving the pass/shooting. Sideline players join the back of the line on the opposite side of the court after blocking the shot.

4 groups every group starts at one cone.One player is appointed as pace maker. He decides on how fast everybody should run. All players should watch him. When he reaches a cone, all the others should have done the same.variations : sidesteps, backwards

Three groups of players - a group on each wing and a line of three players a couple of meters behind the free-throw line. The play starts from the right wing with player 1 passing the first of the outfield players (player 2). Player 2 moves forward to meet the pass and then plays the ball to their left for player 3 to meet and then across to player 4. During this passing process player 1 must chase the passes across the court - screening to protect the pass and prevent the imaginary defender from receivnig the ball. When player 4 receives the ball they should shoot on goal. The drill then starts from the other side - going from left to right.

Player 1 starts this drill from the right wing and passes to player 2. Player 2 then passes to player 3 who passes to player 4. After they've passed the ball player 2 moves forward, in behind the defense to the right wing position and waits to receive the return pass from player 3 (who was passed to by player 4). To finish the move player 2 has a shot on goal. During this passing process the two defenders press out to put pressure on the pass and player 1 runs across the court to set a screen between the defender and the attackers.

Two playing areas, two teams.One player of each team goes into 'enemy' area.One ball.Team in possession passes around 3 times before passing to the player in the 'enemy' zone.variations :- use certain passing techniques- pass around more than 3 times

Pass B1-B2-B3-B4-B2 -W1<BR>Na afspel B1-B2, start B1 in langs cirkel tot achter R1.<BR>B1 loopt door naar andere hoek.

Er liggen 6 ballen op de 9 mtr lijn.<BR>R1 gaat de ballen een voor een halen, tipt met de linker drie naar de linker hoek en rondt daar af. Met de rechter drie naar de rechter hoek en rondt daar af.

A1 tipt op doel af.<BR>B1 verdedigt hem.<BR>Intussen loopt A2 de hoek in en wordt verdedigt door B3.

Pass B1-B2-B3 en schot op doel.

Pass B2-B2 hoek-B2 en afronden.

Pass B2-B1 die aanzet op R1, pass naar B2, pass naar B3 die afrondt.

Pass B2-B1 die aanzet op R1, pass naar B2, pass naar B3 die afrondt.

Twee keepers waarvan een met de rug naar de muur op ongeveer 2 mtr ervan vandaan met de ogen dicht. 1 rolt bal tussen benen van 2 door tegen de muur, 2 draait om en tracht bal te stoppen. 4x10x <BR><BR>Buiklig (medicine)bal vangen, rol maken terug werpen. 4x8x <BR><BR>Keeper staat op een bepaalde lijn. Voor hem liggen 4 ballen op 6 mtr van de lijn verwijderd met ongeveer 3 mtr tussenruimte. Schuiven, ter hoogte van een bal een afweerbeweging laag maken, sprint naar de bal, oppakken en naar trainer werpen, terug naar de lijn, schuiven, etc. 3x <BR><BR>Twee keepers achter elkaar met het gezicht naar de muur. 1 werpt bal tegen de muur, 2 weert af. <BR>Of de bal moet weer gevangen worden voordat hij de grond raakt. 4x10x <BR><BR>Twee keepers achter elkaar met het gezicht naar een hoek van twee muren. 1 werpt bal tegen de muur, 2 weert af. 4x10x <BR><BR>Twee banken op 3 mtr van elkaar daarna een valmatje. Keeper springt over eerste bank (1 of 2 voeten) maakt twee afweerbewegingen li en re laag uit, vangt bal van trainer werpt deze terug, springt over tweede bank (1 of 2 voeten) maakt twee afweerbewegingen li en re laag uit, pakt rollende bal van trainer werpt deze terug, koprol met daarna twee afweerbewegingen li en re laag. 3x3x <BR><BR>Keeper ligt op val mat, ruglig. Gaat zitten, weert bal af met li hand, gaat liggen, gat zitten, weer met re hand bal af, koprol achterwaarts en twee ballen afweren laag li en re. 4x10x<BR> <BR>Bank op 5 mtr van een muur. Keeper springt over bank (1 of 2 voeten) en weert bal af die door 2 tegen de muur is geworpen. 4x10x<BR> <BR>Keeper 1 zit tussen twee anderen in die ballen laag naar hem toe werpen. Na elke afweerpoging halve draai naar ander toe. 4x10x<BR> <BR>Keeper staat zo?n 5 mtr naast zijn doel. Aldaar staan op 3 mtr afstand twee pionnen. Speler A werpt een der pionnen om, keeper tracht bal af te weren, daarna meteen doorschuiven naar het midden van het doel alwaar hij een hoge bal moet stoppen. 4x10x <BR><BR>Keeper met gezicht naar de muur op 1,5 mtr afstand. Trainer schijnt met zaklamp op de muur, keeper moet dit lichtpunt zo snel mogelijk aanraken. 4x10x <BR><BR>Drie keepers of spelers. Keeper in het midden die tussen twee pionnen staat. Keeper stopt ballen van de twee andere spelers die op 5 mtr aftand aan elk een kant van de pionnen staan. 4x10x <BR>

Players dribble forward with the ball and must feint to get past the defender and throw at the goal.

The blue team (back court players) are attacking and are passing the ball along the line, looking to find a chink in the defence so that they can pass the ball to either of the two forward green players (pivots). Meanwhile the blue defending players must work together and make good defending decisions. When an attacker comes forward a defender must step forward to mark the back court players while another defender moves across the cover the pivot.

Blue players must try and switch the ball from one side of the court to the other, by passing it to each player. The red players are trying to intercept the pass. Blue players must play the ball in front of the receiving player for them to run onto and then pass on again.

Pass 2-1-4-2Defender 5 steps forward to attacker 1.Defender 4 steps forward to attacker 4 a long way.Defender 2 steps forward to attacker 2.Defender 1 takes pivot 3

Playing inside half a court at both sides there is a coned area about 2 meters deep. Each team must attack the other team's zone whilst defending their own. Aim of the game : To try and bring the ball into the 'enemy' zone and make a try.

Players work in groups of 6. Blue 1 and 2, and blue 3 and 4 alternately pass the ball back and forth in their pairs. The job for the defenders is to move out to try and intercept the ball. They can also then put pressure on the attacker and try to snatch the ball from their hands. After the attacker has passed the ball players retreat back to the middle and repeat on other side. Swap pairs around every 2 minutes.

Pass 2-3-4 and pass 3-2-1.defender blue 1 defends actions of attacker 2 and 3

Attackers have to go to the other half after every pass.Defenders have to take other attackers every time.Try to warn each other by shouting short messages.If defenders steal the ball : change tasks

Pass B1-B2-B1 after feinting (dummy) on cone.<BR><BR><BR><BR>jump shot from the wings in 3,2,1 step rythym, jump off with 'wrong' foot

Player A takes the balls and shoots at the goal or passes to pivot B.Defender 1 tries to make it as hard as possible for players A and B to shoot at the goal.

kuiten <BR>-gestrekte knie <BR>- duw heupen richting hoek : muur/vloer <BR>(alternatief : ga met voorvoeten op verhoging staan (trap/bank) en laat hielen zakken)

forward and backward from 1 to all the other cones.<br>All cones should be touched after a full stop with two feet next to eachother!

R1 throws from the left wing.<BR>Run around cone get ball from B1 and throw at the goal.<BR>Run around next cone, get ball from B2 and throw at the goal.<BR><BR>1 series : 6 - 9 balls.

Players line up in pairs facing each other with about 5 metres between them. The attacking player dribbles towards the defending player. As they approach the defender they should make the move to throw the ball. It is the defender's job to push the ball away as the attacker goes to throw, using the hand that is closest to the ball.

A passes to B and runs to left wing position. B passes to A back again. C crosses with A, gets the ball from A and tries to score a goal from the distance when defender 1 is defending defensively.

Each blue player has two balls and are stood in a line outside the free throw line. An attacking player is stood high up the wing, close to the baseline on both sides. When the coach blows their whistle players pass one at a time, starting with the closest player, to the wing player who must then make a shot on goal (so red player 1 will receive their first pass from blue player 1).

Drie opbouwers worden kort gedekt.<BR><BR> opstelling met 2 hoeken, 1 cirkelspeler en 3 opbouwers<BR> hoeken diep in de hoek en veld breed houden<BR> vanuit deze posities doorbraken binnendoor forceren<BR> cirkelspeler W5 biedt zich aan op de 9 mtr lijn als aanspeelpunt.<BR> opbouwers iets verder dan normaal van het doel om nog meer diepte in de dekking en aanvalsspel te krijgen waardoor er nog meer ruimte ontstaat<BR> hoekaanvaller W5 start in over 9 mtr

p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; line-height: 12.0px; font: 10.0px Verdana; color: #000000; -webkit-text-stroke: #000000; background-color: #ffffff} span.s1 {font-kerning: none}Two groups of players at the goalline, dribbling around the cones and giving a shot at the goal. One defender at 7 meters who either blocks or tackles the attacker.Go and collect the ball and go to the other group.

W spelen bal over en proberen de laatste man van de rij te raken.

B1 throws at the goal after feinting (dummy) R1.<BR><BR>variations :<BR>- 3 step rythm (right handers : left,right,left and left handers : right,left,right)<BR>- 2 step or even in 1 step<BR>- jumping off : left handers : right foot, right handers : left foot<BR>- jump off with your 'wrong' foot (1,2,3 steps)

B1 brengt de bal in het spel.<BR>Instarten voordat je de bal krijgt.<BR>B5 legt de ballen neer. Als alle ballen bij B5 zijn, brengt deze ze weer in het spel.<BR><BR>variatie<BR>- strekworp<BR>- sprongworp<BR>- stootpass

Pass from A to B and back to A again who shoots at the goal.Pass from D to E and back to D again who shoots at the goal.Pass from B to C and back to B again who shoots at the goal.Pass from E to C and back to E again who shoots at the goal.Defenders 1 and 2 try to prevent goalshots.