Drills

545 3:2:1 Defence

category: 545-3-2-1-defence

Pass B3-B1 who duels with R1.After duel B2 starts for the fast break and goes to queue of R1.

545 3:2:1 Defence

category: 545-3-2-1-defence

Pass B2-B1.B2 runs around Br, gets ball, duel with R1.

Stretching The Defence With Passing.

category: 545-3-2-1-defence

The blue players must pass the ball between themselves with the intention of stretching the defenders as much as possible. When the center left two at...

Conditioned Game

category: 545-3-2-1-defence

Use this conditioned game on a half court with your team. The defending side will have 6 players plus a goalkeeper and the attackers 6 (no goalkeeper)...

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Sessions

3:2:1 Defensive Setup Session

Get your players creating defensive triangles and closing down the attacking dangers with this week's defensive system session