Passes from B/C to B and back.
Defenders 1 and 4 pretend to be late tackling B and C and have to block the shots of B and C.
Libero 2 blocks together with 1 and 4.
defender 3 closes the gap a bit and prevents the passes from B and c to D
Jump up together as soon as the attacker has just jumped off.
Hands close together.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.