A1 and B1 start at the same time to sprint to cone 1.
They touch cone one and run towards the throw off line. Then they receive the pass from the goalkeeper.
Then there is a pass to either A2 or B2, who first touch cone 3 and score a goal.
A1 and B1 take the positions of A2 and B2.
A2 and B2 go to the positions of A1 and B1.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.