Drills

Tuck Sit

category: Key-1-Body-Conditioning

Coaching points. from long sit pull heels to bum & chest to knees. grasp shins and squeeze. read more. Coaching points. from long sit pull heels to b...

Body Conditioning Tuck V Sit

category: Key-2-Body-Condition-Linkage

Description. Body conditioning tuck v sit, pike v sit, straddle v sit, to lower straddle sit. Coaching points. From a long sit: Pull heels to bum and...

Long Sit To Tuck Rock

category: Key-2-Body-Conditioning

Gymnastics Long Sit to Tuck Rock Key 2 Body Conditioning From the long sit position lift the knees to the chest and grasp with hands. Rock back on to...

Tuck Sit And Tuck Rock On Apparatus

category: Key-1-content-Apparatus

Coaching points. hold Long Sit position; pull into Tuck Sit; heels to bum and chest to knees; grasp shins and squeeze; tuck rock in tight tuck shape;...

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