Drills

High Bar Tuck Swings Key 4 Bod...

Gymnastics High Bar Tuck Swings Key 4 Body conditioning Using an over grasp pull so that chin is at bar height. Raise knees to chest Commence small s...

Arms Swing and Circle Key 1 Ca...

Gymnastics Arms Swing and Circle Key 1 Calm Down Swing arms from the side horizontal, up the front, allow inside of the arms to touch the ears and re...

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