To either lower or to push away, and land on feet.
Starting situation. A in front of, and face away from B. Close behind,and face on to the back of A.
Grip. In forward undergrasp grip, B takes hold of the upper arms; the flexed elbows; the forward flexed hands of A. In a sideways grip, with palms face inwards, holds the waist of A.
Base. Either a Lunge base , or a wide Squat base.
Works when gymnast A stands upright in front of and close to B. Gymnast B stands behind, and close to the back of A, and grasping hold of the waist of A. (in this case)
Gymnast A swings arms "forward and up", to jump vertical, and thereafter either to execute a shape at the top of the lift. (long, tuck, straddle, pike) or to execute a twist at the top of the lift. (1/4; 1/2; full twist.) Gymnast B assists the jump by lifting A high and then either lowering A back to the starting situation; or "pushing" A away at the top of the lift to give assisted flight to A.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."