Drill Categories


Face Vault Straight

category: Key-3-Face-Vault

Gymnastics Face Vault Straight Key 3 Face Vault Using a cross box and spring board take a three step run up and hurdle step on to spring board. Lift ...

Straight Jump From Springboard

category: Key-4-Content-Trampette-Straight

Gymnastics Straight Jump from Springboard Key 4 Content Trampette Straight From a 4m run take off one foot to land on spring board with both feet tog...

Straight Vault

category: Key-4-content-Vault-Work

Gymnastics Straight Vault Key 4 content Vault Work Using a long box and spring board take a fast run up and hurdle step on to spring board. Lift gain...

Shoulder Balances

category: Key-3-Balance

Gymnastics Shoulder Balances Key 3 Balance From Long Sit raise arms to point away from shoulders and rock ... Extend legs and body to gain straight b...

Straight Line Clockwise Cartwheel

category: Key-3-Wheels

Gymnastics Straight line clockwise cartwheel Key 3 Wheels Teach Cartwheel Progressions on floor 'Fan Cartwheel' Hands are placed in a straight line; ...

Assisted Straight Jump

category: Key-4-Content-Trampette-Straight

Gymnastics Assisted Straight Jump Key 4 Content Trampette Straight Working in pairs the gymnast stands with arms horizontal. The supporter stands beh...

Web Videos


Community Drills

front tuck

Tuck happens in small boxstraight entry line, quick tuck, straight exit lineup up, pull tuck, open out land

Autosave 51727469

The number game - run around - shout a number - they have to get into groups with that amount - eg if you shout 2, they have to get into pairsOnce the...

Autosave 56147858

Gymnastics warm upTwo footed straight jump over skipping rope-Arms by ears, legs squezzed together. Seat drops- hand next to legs when landing.&n...