What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • With weight on hands and feet, keeping arms straight and hips high, "stepping anywhere in the gym" using the opposite hands and feet moving at the same time, i.e right hand and left foot.
  • Forwards and backwards.

  • COACHING POINTS

  • Encourage change of direction and speed with no pupil contact.

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