Gymnastics: Bridge Exits. Backward Step

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

  • Start in modified bridge
  • Teacher supports with one hand in the small of the back the other behind the knee.
  • Pupil rises to bridge and raises leg.
  • With the support of the teacher the pupil rocks to allow shoulders to move above hands.
  • On the count of three the teacher supports back and lifts the raised leg over.
  • Pupil kicks backwards to exit.

  • COACHING POINTS

  • Teacher can count to three to assist with the timing.
  • Pupils back must be well supported.
  • Backward kick will only be successful when shoulders are over hands.

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