Gymnastics: Flexibility Exercise

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • Sit in a wide straddle position.
  • Take the right hand to the right foot and the left hand to the left foot.
  • Keep the legs extended throughout.

  • COACHING POINTS

  • Keep the back straight throughout
  • Keep the movement smooth.

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