Drills

Gymnastics: Linking Dish to Fr...

Gymnastics Linking Dish to Front Prone Key 2 Body Condition Linkage From dish shape, clasp knees to chest, extend legs verically and twist on to fron...

Gymnastics: Linking Dish to Fr...

Gymnastics Linking Dish to Front Prone Key 1 Body Conditioning Linkage 3 From dish shape, clasp knees to chest, extend legs verically and twist on to...

Gymnastics: Linking Dish Shape...

Gymnastics Linking Dish Shape through Tuck to 180 Twist Key 2 Body ... Expand and roll 180 to frount prone. ... Linking Dish to Front Prone Drill Thu...

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