Dish Shape

category: Key-1-Body-Conditioning

Description. Long sit, bringing arms past the ears, lie back to form the 'dish shape'. Return to long sit. Coaching points. From long sit position ma...

Lift Into Tuck Position

category: Key-5-Partner-Lifting

Gymnastics Lift into tuck position Key 5 Partner Lifting Starting situation. A face away from B. B face on to the back of A and close to A. Grip. B g...

Dish Shape To Tuck

category: Key-1-Body-Conditioning

Gymnastics Dish Shape to Tuck Key 1 Body Conditioning Starting in a long sit lie back to form a Dish Shape. Raise the knees to the chest and clasp wi...

Dish Rock

category: Key-3-Body-conditioning

Gymnastics Dish Rock Key 3 Body conditioning Long lie, raise arms and legs to form dish shape. Rock twice and return to long lie.

Web Videos


Community Drills

Athletics running drill L1

Organise children into pairs and ask them to stand in a line between two cones set out at one end of he area you are working in.Explain to the childre...

Game: Add on

The first person does a move. The next person does that move and then adds their move. The game keeps going until they forget the sequence The person...

Shaped Jumps

Tuck Jump: Make sure legs are together, toes are pointedStraddle Jump: Make sure legs are apart, toes pointed, hands touching 'toes (or legs)Pike ...

Autosave 49362240

Get them to sit on the floor with their legs out straight (pointed toes) Get them to put their hands facing forwards by the side of their hips - demo...