Drills

Free Standing Handstand from b...

Gymnastics Free Standing Handstand from box with bent arms Key 3 Handstand Teach Free Standing Handstand Balance Progressions. forward and backward´┐Ż ...

Cart Wheel Learning Progressio...

Gymnastics Cart Wheel Learning Progressions Key 3 Wheels Draw chalk lines on the mats as a target for pupils to place their feet. Encourage pupils to...

Lunge Hand Stand Key 3 Balance...

Gymnastics Lunge Hand Stand Key 3 Balance From stand take large step forward placing hands on mat. Kick up with split legs to hold hand stand. Exit t...

Gymnastics: Shoulder Balance S...

Gymnastics Shoulder Balance Sandwich Key 1 content balance clear starting ... balance hold shoulder balance smooth exit definite finishing position (...

Body Conditioning Linkage Task

Link a selection of conditioning ideas in any order - 2,3,6,8,10,12 then 5,7,9,11,13,4

  • Start from, and end in, a chosen position...

Bridge Exits. Forward Step

  • Using a lenght of bench or box pupil lunges to handstand with hands placed on bench ends.
  • Teacher supports at shoulder and catches near leg...

  • Web Videos

    Gymnastics tumbling

    Gymnastics Tumbling Music - "Revolution Now" by Josh Woodward. Free download: ...

    Answers