Gymnastics Drill Demonstration

Description

  • Step feet, hands , feet, then "freeze" and hold for 3 seconds.
  • Tummy Down and Up.

    Coaching points

  • "Stop and freeze" the class to ask for a 4,3,2 points of contact hold for 3 seconds.
  • Look for "straight lines" of non supporting limbs to make a clear "shape".

    • The Drill is often used with

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