Station: FLOOR

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Andrew

DESCRIPTION

Testing Station: Scale

  • Able to stand on one leg, holding up other leg parallel to ground (or close)
  • Stands with arms outstretched
  • Able to stay balanced standing on one leg, does not lean forward
  • Holds for 3 seconds

1) Hopscotch Rug/ Little Mermaid toys: Hopscotch Jumps- Jump with 1 and 2 feet while holding LITTLE MERMAID

2) Squeaker: Knee Scale- Place knee on squeaker and raise arm & leg like flying elephant in DUMBO

3) SPOTTING STATIONS: Wedge: Forward Roll- Race down the hill like LIGHTNING MCQUEEN in CARS

4) Squeaker: Scale- Do a scale & freeze like ELSA & ANNA in FROZEN

5) Pommel: Hee Haws- Do hee haws around the characters in TOY STORY

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