Drills

Neck Flexibility

category: Key-4-Warmup

Gymnastics Neck Flexibility Key 4 Warmup Rock head forwards and backwards and ... Keeping the back and legs straight rotate the hips through a large ...

Half Double Leg Circle

category: Key-3-Body-conditioning

Gymnastics Half Double Leg Circle Key 3 Body conditioning Start with hands and feet on the mat and bounce into a ... Bounce back into a front support...

Lower Back Flexibility

category: Key-4-Warmup

Gymnastics Lower Back Flexibility Key 4 Warmup Start in kneel support position Roll back ... Roll back slowly until the head touches the mat. ... Hip...

Back Rock Through Inverted Straddle

category: Key-3-Body-conditioning

Gymnastics Back Rock through Inverted Straddle Key 3 Body conditioning ... Half Double Leg Circle Drill Thumbnail ... Dish Rock with Early Hip Extens...

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