Arabesque on right leg and then left leg.
Start from upright standing.
Arms stretched wide through to fingertips.
Standing on the right leg lift from the back of the neck keeping back tense as the body tilts forwards.
Tilt from the hip joint, raising the left leg straight behind.
Maintain body tension.
Hold balance for 3 seconds.
Return slowly to upright standing.
Repeat on the left leg.
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World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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