Gymnastics Drill Demonstration

Description

  • From a short run and hurdle step on to the spring board the gymnast dives forward to place hands, a shoulder width apart, on to a three section box.
  • Keeping legs extended and the hips high the feet are brought outside of hands in a straddle position landing on the box.
  • The support places hands on to the shoulders and lifts stopping forward rotation.

    Coaching points

  • As the box height increases ensure that the support reaches for the shoulders of the gymnast.

  • The Drill is often used with

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    Astride Vault (Progression)

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    Astride Vault (Progression) Support

    Astride Vault (Progression) Drill Thumbnail
    View this drill

    Astride Vault (Progression)

    Astride Vault (Progression) Support Drill Thumbnail
    View this drill

    Astride Vault (Progression) Support

    Astride Vault (Progression) SupportKey 3 Astride VaultGymnastics Drills Coaching