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Gymnastics: Bridge Exits.

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

  • Lie in modified bridge position with hands near to ears and knees fully bent.
  • Rise to bridge
  • Raise one leg rocking backwards so that shoulders are above hands.
  • Exit to lie.

    • COACHING POINTS

  • Push shoulders back over hands

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    1013

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