Excellent site with easy to navigate pages.
Hello all! My kids aged 9 and 7 are very slow when compared to their peers of the same age. They don't seem to fight for the ball and get and watch others play their game. They seem to lack the urgency (heart) needed for the game. (They LOVE football). How can make them move around and react faster. Any help you are able to provide is greatly appreciated. Thanks O
hello ive got a under 10s team im trying to make them pass and move and get the player who has the ball support we are playing seven a side at the moment i play 3-2-1
Hi i coach an under 13s side and they play great pass and move football but we are weak when defending does anyone know any decent defence drills where they are required to work as a unit
I am a coach of a U10 girlâs team, who for the majority haven't previously played. I'm finding that they are now shying away from the ball and moving backwards instead of closing the gap, tackling or putting the attacking team under pressure when they have the ball. Does anyone have any tips or drills that I can use to help them overcome this?
Hi, I coach about 20-30 adults on half a full size astro turf pitch (which we only have for an hour so time is very limited). They are a decent ability and I'm just wondering if anyone has any creative ideas for either big group drills that keeps them all engaged or smaller drills that are easy to set up and they can rotate around. Thanks
How can I fairly do up a roster for 14 kids including
i coach 35 u7s and trying to keep them all entertained is a challenge! We train in a sports hall and divide this into 4 quarters and try to have 4 different drills going but anyone got 4 good games to keep them interested. Its tough having lots of kids of all abilities but its a good challenge!
I am taking over a team next season who will be under 10's and I am wanting to bring in a few new players but don't know what will be the best way to trail them and how long I would trail them for. There are many tournaments pre season would that be a good idea. Also what is the best approach with the lads who are not good enough, how do you break it to them
How do I get my keeper to kick hi and longer goal kicks. Thanks Asked using Sportplan Mobile App
I'm coaching a u23 development squad and due to the nature of them bringing eligibility rules this year, we have a squad of variable quality. Any tips/drill/s plans around effectively coaching 433 would be awesome.
How does this session encourage build-up play?
add a zig-zag of cones 1 less than the number of players on each team. the players pas a bib from one to the other until the bib reaches last player that player does 1v1 against opposite team and coach plays ball in the middle. attacking players keep bib and once ball is out of play they can run to start the next line again. Continuous improvement and developments teamwork and encouragement
plan a session face of play
Hi I have quite a large squad (11) for my U9s team. Sometimes not all of them turn up but when they do managing the substitutions can be a nightmare. Have tried planning it out and making 3 subs on a rotation every 6 or 7 minutes. This works OK, just wondered how others do it? Thanks! Asked using Sportplan Mobile App
Team keep getting thrashed every week - where to start? Having been the sole coach/manager of a little league team for the past two years, this year I lost all my senior players. I was therefore presented with 10 brand new lads, some of whom have never played competitive football. We are 8 games in and my lads are getting thrashed every week. The main problems are that they cannot get the ball out of their half, positions are usually a mess, finishing and chance creation are non-existent, and they don't apply any pressure or are unable to tackle. The main problems are keeping the ball as a team, getting it in the opponents half and staying there, and creating/finishing chances. I only have 1 and a half hours a week with them. I don't really know what to do, and I'm a little desperate. Does anybody have any advice? Thanks for literally anything.
Hello, I am currently coaching an u9's boys team and a majority of them are well behaved and want to play football, but the odd 1or2 tend to mess around at training which distracts the others. I have sat them out in training and spoken to the parents but still this goes on. Do I decide to kick them out of the team altogether or does anyone know the miracle cure to stop this happening?
Ask a question and have it answered by Coaches from around the world and Sportplan's team of Experts.
Disciplining for misbehaviour? 8-11 year olds, they dont really get bored because i know that sometimes that can be the cause. How or what can i apply a bit of strictness into the team.
Heya guys, I am a new coach, for my local town, we are a new side, in a really tough league, the other managers of the teams, think it is silly, we have made a team for that league, I was told on a match day, that we would not even win one game, or even get a point all year, because the teams are so strong, we have 4 points on the boared at the mo, and are slowly getting there, I was Just wondering, how to bring players out of there shell, and try to increase goal percent -). Josh
in more ways than one
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
Coaches from around the world look to Sportplan for coaching confidence.