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How to defend in and out of posssesion as a back 3
Nigel GodfreyCoach, Jersey
ANSWERS
Cam HughesCoach, England
Hi Nigel, when defending as a back three, both in and out of possession, there are some key principles to consider:
- In Possession: The back three should maintain width to stretch the opposition and create passing lanes. They should be comfortable in possession, looking to play out from the back and support the midfield. Communication is crucial to ensure the team maintains shape and can quickly transition to defense if possession is lost.
- Out of Possession: The back three must stay compact and communicate effectively to cover spaces and mark opponents. They should work together to apply pressure, provide support, and maintain balance. The aim is to keep the play predictable and force the opposition into wide areas or less dangerous zones.
For practical drills, you might find the "Defending the Midfield" drill useful. It emphasises pressure, support, and balance as a back three, ensuring that play is kept in front of the defenders and forced across the goal.
You can explore more drills and session plans on Sportplan to enhance your team's defensive strategies.
