Drills

Drop step and pivot Shooting -...

Basketball Drop step and pivot Shooting In a drop step, one leg moves first then the ... Basketball Drill Demonstration ... Alternate elbow lay-ups (...

Double drop step Shooting Dril...

Basketball Double drop step Shooting From the block do a spin back, drop step to the ... Basketball Drill Demonstration ... Alternate elbow lay-ups (...

Drop Steps and Shoot Shooting ...

Basketball Drop Steps and Shoot Shooting Do the spin back on the post. Drop to the ... Basketball Drill Demonstration ... Alternate elbow lay-ups (30...

Reverse baseline drop step and...

Basketball Reverse baseline drop step and power move Shooting After a shot is ... Basketball Drill Demonstration ... Alternate elbow lay-ups (30 Seco...

Pick up and Shoot - Single mov...

Basketball Pick up and Shoot - Single movement Shooting The ball is placed one step away from the player. As they step forwards to pick up the ball t...

Vertical Jumps- Dynamic Warm-u...

Basketball Vertical Jumps- Dynamic Warm-up Fitness Players will walk 2 steps in a direction and then perform a vertical jump. When they land they wil...

Twos and Threes Shooting Drill...

Basketball Twos and Threes Shooting Drill Shooting Player 1 must shoot and score a 2 point shot, then step back to shoot and score a 3pt shot before ...

High Post-Drive/Finish Shootin...

Basketball High Post-Drive/Finish Shooting The player will flash up to the high ... Incorrect stutter step Drill Thumbnail ... Alternate elbow lay-up...

Form shooting at a basket Shoo...

Basketball Form shooting at a basket Shooting Split into groups of 4 and put them ... Drop Step Baseline Drill Thumbnail ... Alternate elbow lay-ups ...

Banana cut Shooting - Basketba...

Basketball Banana cut Shooting Start underneath and beside key near the block. ... Jab, step into the key and simulate a cut off a pick being set off...

Simple lay up and rebound dril...

Basketball Simple lay up and rebound drill Shooting Hand off: Partner holds the ball out to partner, so they are able to run up and take, leading int...

Lay up Shooting Techniques - B...

Basketball Lay up Shooting Techniques Footwork is always important in executing a ... Basketball Drill Demonstration ... Lay up step 1 - Inner corner...

Web Videos

Vertimax basketball: step-ups

Drill Mechanics: Begin with two feet on the ground. Step with one foot onto the box. Quickly lift up the other leg (explosive movement up to chest lev...