Drills

Cross Over Relays

category: Dribbling-Relay

4 teams of two players on each cone. One ball per team. The 1st player in each team has to dribble around the outside of the inside square back to t...

Foot Work Relay

category: Dribbling-Relay

Players dribble their way through the cones and go back through the slalom to the begining. Before the next person can go.

Zone Defence: marking an area / zone of the court and not a specific man

Box and One Defense: 4 players play zonal defence in a box, one player plays man to man against the best offensive player.

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