Drills

Coin Hand Trick

category: Fitness

Start out by placing one penny coin on the back of the hand.

The coin is tossed about 30 centimeters into the air and snatched when it is at...

Mirror Drill

category: Defense

Have players and cones set up as shown in the video. The player with the ball will hold it in the middle of their chest.

Going for 30 secon...

Mirror Drill

category: Footwork-and-Movement

Have players and cones set up as shown in the video. The player with the ball will hold it in the middle of their chest.

Going for 30 secon...

Mirrow/Window Self Coaching

category: Individual

Use a mirror or window to look at your form and technique.

Whether it is passing, shooting or dribbling.

Web Videos

Mirror drill for basketball defense

Defensive footwork and lateral movement drill. Drill is from the Playmakers Basketball Development League: ... Cross Over: The New Model of Youth Bask...

Kobe bryant 2012 mix - mirror (hd)

Kobe Bryant highlights from 2011/12 season...This is my second basketball mix on Youtube, I hope you like it...Song is Mirror by Lil Wayne ft. Bruno M...

Sessions

Community Drills

Drills & Skills

Shadow- 10 MinutesOne player dribbles the ball down the court and the other player goes into the defensive stance and mirrors them as the other player...

Man in the Middle

The defensive player in the middle runs towards the ball, mirrors the ball, and tries to deflect it.The offensive player's use pivots and pass fak...

Facing Fears

Students will be lined up outside of the GYM. They will all be blind folded (fear of not knowing) except for 1 leader. They will be given instructions...

Defensive Mirrors

Players get into partners and then everyone lines up on the baseline. One player is the attacker and one is the defender. The defender needs to try an...