Drills

Slide Race Drill Fitness Drill...

Basketball Slide Race Drill Fitness Cones will be set up as shown in the video. ... take pride in their defence with this real game practice fundamen...

Box Jump/ Depth Jump Fitness -...

Basketball Box Jump/ Depth Jump Fitness Find a flat platform that your players will easily be able to jump onto and then have a controlled landing wh...

Shuttles Fitness - Basketball ...

Basketball Shuttles Fitness Run shuttles between the half court line and the ... in the session - jog if it is for a warmup, raise to 75 % to 100 % i...

Burpees Fitness - Basketball D...

Basketball Burpees Fitness Stand, arms above head; Jump as high as possible, reaching hands as high as possible; On landing, drop to the pressup posi...

Backboard Touches Fitness - Ba...

Basketball Backboard Touches Fitness The player will stand just in front of the backboard(to the side of the rim). The player will jump and reach out...

360 Degree Jumps Fitness - Bas...

Basketball 360 Degree Jumps Fitness Players will jump and rotatate 360 degrees in the air making sure they land on balance. Once a player has jumped´┐Ż...

Bounding for Height Fitness - ...

Basketball Bounding for Height Fitness Players will jump as high as they can off the one leg, once they land they will switch over to the other leg a...

Side to Side Jumps- Foot Speed...

Basketball Side to Side Jumps- Foot Speed Fitness This drill you will need 2 small poles as shown in the video. Players will jump side to side over a...

1/4 Squat- Vertical Jump Fitne...

Basketball 1/4 Squat- Vertical Jump Fitness Players will perform a 1/4 squat, from that squat they will jump as high as they can. Once they land, the...

Square Jumping- Plyometrics Fi...

Basketball Square Jumping- Plyometrics Fitness The players will jump (2 footed) as far as they can forward, left, back and right. They will continue ...

30 Second Pyramid Fitness - Ba...

Basketball 30 Second Pyramid Fitness The pyramid should be completed within 30 seconds. Baseline to near free throw line to baseline; Baseline to hal...

Vertical Jumps- Dynamic Warm-u...

Basketball Vertical Jumps- Dynamic Warm-up Fitness Players will walk 2 steps in a direction and then perform a vertical jump. When they land they wil...

Heel Flicks- Dyanimic Warm-Up ...

Basketball Heel Flicks- Dyanimic Warm-Up Fitness Players will perform heel flicks across the width of the court (driving their heels towards the back...

Web Videos

Sessions

Fast Break, Transition Offense...

Work on your team's fitness in this transition session - getting players to sprint from defence to offence to ... Basketball: Fast Break, Transition ...

Pre Season Conditioning: Skill...

Get everyone to work hard and build up a sweat with this basketball skills,fitness and team-work session Start as you mean to go on! Get everyone to ...

Fitness - Circuits and Running

Fast feet, circuits and sprinting - Get your players back in the game and working hard with this basketball fitness session!