Sprinting On The Bend
category: Sprint-Examples
Description. expert performer running the bend. Coaching points. Running close to the inside curve; The left shoulder should be slightly lower then t...
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Search results for: sprinting
Drills
Sprinting The Bend
category: Sprint-Examples
Coaching points. Running close to the inside curve; The left shoulder should be slightly lower then the right and; the right arm should be swinging s...
Sprint Start
category: Sprint-Examples
Description. Example of a top performer. Coaching points. Look at the low start position especially the head and the shoulders gradually rising into ...
Starting On The Bend
category: Sprint-Examples
Description. Leave the blocks low and hard. Coaching points. Block setting should line up with the inside of the curve. read more. Description. Leave...
Answers
What are the best Plyometric drills for a blind athlete
paul, Athletics coach
Answers: 2
Speed drills for sprinting
Riaan, Athletics coach
Answers: 3
How to increase distance and speed in long jump?
RKarthick,
Answers: 3
how to get good ground impact and fast leg return in sprinting
Geoff,
Answers: 0
Community Drills
Warm-up200929130-slow-jogging-athletic-fitness.jpgHigh-Knee-Skips.jpg
Slow jog (10m, 2x) - Pulse raiser and increase the body temperatureHigh knee (10m, 2x) - To make sure she gets used to the high knee while sprinting.B...
Warm-up200929130-slow-jogging-athletic-fitness.jpg
Slow jog (10m, 2x) - Pulse raiser and increase the body temperatureHigh knee (10m, 2x) - To make sure she gets used to the high knee while sprinting.B...
Warm-up
Slow jog (10m, 2x) - Pulse raiser and increase the body temperatureHigh knee (10m, 2x) - To make sure she gets used to the high knee while sprinting.B...