
Sprinting On The Bend
category: Sprint-Examples
Description. expert performer running the bend. Coaching points. Running close to the inside curve; The left shoulder should be slightly lower then t...
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category: Sprint-Examples
Description. expert performer running the bend. Coaching points. Running close to the inside curve; The left shoulder should be slightly lower then t...
category: Sprint-Examples
Coaching points. Running close to the inside curve; The left shoulder should be slightly lower then the right and; the right arm should be swinging s...
category: Sprint-Examples
Coaching points. Look at the low start position especially the head and the shoulders gradually rising into full sprinting. read moreĆ ...
category: Track
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Slow jog (10m, 2x) - Pulse raiser and increase the body temperatureHigh knee (10m, 2x) - To make sure she gets used to the high knee while sprinting.B...
Slow jog (10m, 2x) - Pulse raiser and increase the body temperatureHigh knee (10m, 2x) - To make sure she gets used to the high knee while sprinting.B...
Slow jog (10m, 2x) - Pulse raiser and increase the body temperatureHigh knee (10m, 2x) - To make sure she gets used to the high knee while sprinting.B...
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