Drills

Sprinting On The Bend

category: Sprint-Examples

Description. expert performer running the bend. Coaching points. Running close to the inside curve; The left shoulder should be slightly lower then t...

Sprinting The Bend

category: Sprint-Examples

Coaching points. Running close to the inside curve; The left shoulder should be slightly lower then the right and; the right arm should be swinging s...

Sprint Start

category: Sprint-Examples

Description. Example of a top performer. Coaching points. Look at the low start position especially the head and the shoulders gradually rising into ...

Starting On The Bend

category: Sprint-Examples

Description. Leave the blocks low and hard. Coaching points. Block setting should line up with the inside of the curve. read more. Description. Leave...

Answers

Community Drills

Warm-up

Slow jog (10m, 2x) - Pulse raiser and increase the body temperatureHigh knee (10m, 2x) - To make sure she gets used to the high knee while sprinting.B...