Search: sprinting

Sprinting On The Bend

category: Sprint-Examples

Description. expert performer running the bend. Coaching points. Running close to the inside curve; The left shoulder should be slightly lower then t...

Sprinting The Bend

category: Sprint-Examples

Coaching points. Running close to the inside curve; The left shoulder should be slightly lower then the right and; the right arm should be swinging s...

Sprint Start

category: Sprint-Examples

Coaching points. Look at the low start position especially the head and the shoulders gradually rising into full sprinting. read more ...

Sprinting On The Spot

category: Track

search our library of 100's athletics drills; create your own professional coaching plans; or access our tried and tested plans. Name. Email. Join no...

Starting On The Bend

category: Sprint-Examples

Description. Leave the blocks low and hard. Coaching points. Block setting should line up with the inside of the curve. read more. Description. Leave...

Perfect Sprint From Front

category: Sprint-Examples

Athletics Perfect sprint from front Sprint Examples Demonstrates a linear arm action which is working against a stable trunk.

Sprint Start On The Bend

category: Sprint-Examples

Description. Leave the blocks low and hard. Coaching points. Block setting should line up with the inside of the curve. read more. Description. Leave...

Sprint On The Spot Drill

category: Sprint-Drills

search our library of 100's athletics drills; create your own professional coaching plans; or access our tried and tested plans. Name. Email. Join no...

1 Leg Hopping Drill

category: Sprint-Drills

Athletics 1 Leg Hopping Drill Sprint Drills Hopping drills develop explosive eccentric muscle contraction foot placement and flexibility.

3 Hurdle Drill

category: Hurdles

Clearing the first three hurdles.

Head Position

category: Hurdles

The head remains firm with eyes looking forward at all times as in the sprinting model.

Rapid Acceleration Drll

category: Sprint-Drills

Rapid acceleration to a full speed sprint from a standing start.

Rapid Acceleration

category: Track

Rapid acceleration to a full speed sprint from a standing start.

Sprint Start Side View

category: Sprint-Examples

expert performer

Trail Leg

category: Hurdles

As the trail leg is driving at the hurdle, the opposite arm goes back. And as the trail leg passes over the hurdle the opposite arm drives forward int...

What are the best Plyometric drills for a blind athlete

Speed drills for sprinting

How to increase distance and speed in long jump?

how to get good ground impact and fast leg return in sprinting

Warm-up200929130-slow-jogging-athletic-fitness.jpgHigh-Knee-Skips.jpg

Slow jog (10m, 2x) - Pulse raiser and increase the body temperatureHigh knee (10m, 2x) - To make sure she gets used to the high knee while sprinting.B...

Warm-up200929130-slow-jogging-athletic-fitness.jpg

Slow jog (10m, 2x) - Pulse raiser and increase the body temperatureHigh knee (10m, 2x) - To make sure she gets used to the high knee while sprinting.B...

Warm-up

Slow jog (10m, 2x) - Pulse raiser and increase the body temperatureHigh knee (10m, 2x) - To make sure she gets used to the high knee while sprinting.B...