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Hopping Athletics
Hopping
Hopping drill good for developing strength and coordination for the g
2 Stride Run Up Athletics
2 Stride Run Up
Short approach run to take off.
Rapid Acceleration Athletics
Rapid Acceleration
Rapid acceleration to a full speed sprint from a standing start.
high knee lift drill 2 Athletics
high knee lift drill 2
High knee drills improve the strength of the hip flexorsThis drill ha
Water Jump Technique Athletics
Water Jump Technique
Can be practiced onto grass or into the sandpit.Aim is to push off th