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What warm up activities are best suited towards throwing events in athletics but still keep the pupils engaged?
static arm stretches, that involve the shoulders, bicep and tricep muscles.
static stretches should be done at the end of a session not at the beginning. Try dynamic arm movements for the shoulders, elbows and wrists.
Swimming arms - arm movements for breast stroke, front crawl. to keep children engaged they could walk and do swimming arm actions.
Boxers arm movements whilst shuffling on balls of feet, upper cuts, right hand lead, left hand lead, roundhouse punch to side.
skipping is ideal for the arms and all over body warm up.
any movements with quick actions are ideal for warm ups
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
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