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Penultimate Stride

category: Long-Jump

Join now for free · search our library of 100's athletics drills · create your own professional coaching plans · or access our tried and tested pl...

Drive Activation

category: Long-Jump

Athletics Drive Activation Long Jump This drill activates the upward and forward drive of the free leg over the hurdle and produces a good split leg ...

2 Footed Standing Jump

category: Long-Jump

Join now for free · search our library of 100's athletics drills · create your own professional coaching plans · or access our tried and tested pl...

Short Stride Approach

category: Long-Jump

A short stride approach run builds up the necessary attack onto the board and works on the first part of the flight phase . Coaching points. Note the...

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