Approach Run

category: Long-Jump

Rehearsal of the approach run with check marks ensuring consistency of approach run to the take off board.

Drive Activation

category: Long-Jump

This drill activates the upward and forward drive of the free leg over the hurdle and produces a good split leg position.

2 Footed Standing Jump

category: Long-Jump

Two footed standing long jump stresses vigorous take off from legs, strong swing of the arms, followed by forward shoot of legs to cover as much dista...

Penultimate Stride

category: Long-Jump

Focus on the approach run by lengthening the penultimate stride and shortening the final stride prior to take off. This action lowers the centre of gr...

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Community Drills