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Approach Run Long Jump - Athle...

Athletics Approach Run Long Jump Rehearsal of the approach run with check marks ensuring consistency of approach run to the take off board.

Standing Triple Jump Triple Ju...

Athletics Standing Triple Jump Triple Jump The standing triple jump drill requires vigorous flat take offs from legs, strong swing of arms followed b...

Penultimate Stride Long Jump -...

Athletics Penultimate Stride Long Jump Focus on the approach run by lengthening the penultimate stride and shortening the final stride prior to take ...

3 Stride Approach High Jump Dr...

Athletics 3 Stride Approach High Jump The 3 stride run up and jump. Short approach drills are used to reinforce foot placement, body position, and ac...

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