All formats of volleyball (2v2, 3v3, 4v4 and 6v6) can be played with similar rules while sitting on the floor and by playing sitting volleyball.
Further information on sitting volleyball can be found in the sitting volleyball section or by visiting the sitting volleyball England page.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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