All formats of volleyball (2v2, 3v3, 4v4 and 6v6) can be played with similar rules while sitting on the floor and by playing sitting volleyball.
Further information on sitting volleyball can be found in the sitting volleyball section or by visiting the sitting volleyball England page.
Players walk around the court stepping on the lines, so walking towards the net, then across the net, then back again.
While doing this, they are overhand passing the ball in the air.
2 Warm Up
3 balls in play, teams of 4 in each half of the court.
Each court has 1 ball which they must pass around constantly, with all players participating.
At the same time, each team attempts to pass another ball back and forth between the teams, with the aim of getting the ball to land on the opposition's side of the court.
9 Conditioned games
Players start on one side of the court and have a ball in their hands, and another in the middle of the court.
They overhand pass the ball in their hands forward so that it drops on the other side of the laying ball.
The players then run, jump over the ball and underhand pass the ball back to a teammate who will be waiting at the starting position. The next player will then do the drill.
4 Passing Drills
A game of 4v4, in either the basic or advanced style. After each crossing of the net by the ball, players rotate one place around a position on court, increasing the mental concentration needed by the players to adapt to the different roles on court in each position
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app