Players face the net, with their arms in front of them controlling the ball. Players jump up and reach over the net before dropping the ball. The challenge is for the players to catch the ball while landing before it hits the floor.
If players are too small to handle it, lower the net a little. They need to control their jump so they don't fly forward or sideways.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."