One player stands on one side of the court, with three on the other who have a few balls each.
They throw balls to difference parts of the court for the player to run and dig.
In this drill receiver must be able to run constantly and dig balls on the move.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."