Players work in pairs and have a ball each. They overhand pass the ball high at the same time and then spike the ball off the floor to each other.
At the beginning it may be difficult even for elite players to spike accurately so they should be instructed to focus on technique rather than on power.
As players must fast switch from spiking to receiving, adjustment ability is built up as well as ball control through spiking.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
Elite attackers don't just hit hard - they hit smart. Shot variety, reading the block, and making good decisions under pressure separate great hitters from one-dimensional power players.
Register for FREE and get coaching tips, top drills, session and more every week!
