Players compete one on one over the net taking underhand passes only.
Each of the players is allowed to touch the ball twice before returning it across the net.
The player to score 10 points first wins.
For those who are able to move and approach the underhand passes very well are allowed one touch.
There should be tipping or spikes introduced.
For those who are able to move and approach the underhand passes very well are allowed one touch. There should be tipping or spikes introduced.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.