Volleyball: 4 in a team - setting and passing across the net

By keeping the session fun and encouraging some competition amongst the team, it will develop your players ball skills and court awareness in a way that will keep them engaged and motivated ready for match days.

Receiver faces three players who one after another spikes the ball for it to be digged. Change roles after the player has faced 3 spikes from each player.

3 player triangular passing drill. Player 1 and Player 2 use defensive dig passes, whilst Player 3 uses the overhead pass. This can simulate player 3 setting up a teammate for a smash

In pairs player 1 stand at the net on the opposite side of the court to player 2, who is standing close to the attack line facing the net.

Player 1 then passes the ball to the baseline on the opposite side of the net.

Player 2 runs back and digs the ball back to the net, where player 1 is now standing after moving underneath the net into the setting position after the initial pass.

Player 2 then runs from the baseline and spikes the ball. He/she then moves underneath the net to the opposite side of the court to begin the drill again.

Each pair has 10 attempts, the best ratio of 'well done/missed' wins.

Working in 3's one player throws the ball over the net for a player to underhand pass the ball to the target player at the net, the target player has a ball and as soon as the ball is thrown by the feeder he throws his ball so as to bounce once to the feeder and catches the ball being passed by the player this drill can be measured in time or good repetitions. The reason for using two balls is you can do a vast amount of contacts in a short time; the feeding can be changed to a service when the feeder is a competent server as the emphasis is the passing.