
Volleyball Drill Demonstration
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Description
Players work in threes starting from a dig and each of them assigns a role: receiver, setter and spiker.
As soon as the receiver digs the ball, they run under the net to change the side of the court. Every player changes side when they hit the ball, with the spiker being the last player to move over.
Coaching points
In this exercise consistency and accuracy of passes and spikes is required. The drill is also difficult because of the endurance aspect, passes may start become poor as players get tired.
When you see a spiker getting very tired, quick position changes can be made even during passing.
The Drill is often used with

More 11 Spiking Drills


Approach, Jump And Clap
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Baseline dig, move and spike
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Dig, spike and block imitation
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Matchlike Spike and Dig
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Matchlike Spike and Dig 2
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Play On Both Sides
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Set And Left Wing Spike
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Set And Spike
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Spike and shuffle
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Spiking Throw
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Standing Spike Into The Net
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Throw And Spike
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Zone 1
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zone 2 and 4
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Zone 3
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