Players work in threes starting from a dig and each of them assigns a role: receiver, setter and spiker.
As soon as the receiver digs the ball, they run under the net to change the side of the court. Every player changes side when they hit the ball, with the spiker being the last player to move over.
In this exercise consistency and accuracy of passes and spikes is required. The drill is also difficult because of the endurance aspect, passes may start become poor as players get tired.
When you see a spiker getting very tired, quick position changes can be made even during passing.
The back row attack adds a powerful offensive dimension that stretches the opposing block and creates scoring opportunities from unexpected positions. This guide covers the rules, approach footwork, setter-hitter timing, and progressive training methods for introducing back row attacks to developing teams.
Choosing between a float serve and a jump serve is one of the most important tactical decisions in volleyball. This article examines the mechanics, strengths, and limitations of each serve type, and provides a framework for coaches to help players make the right serving decision in every match situation.
The libero position has never been more important. Here's how to develop elite defensive specialists who transform your team's back-court play.
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