Players start in the corner and overhand passes the ball to zone 2 before running onto their pass. From here, they set the ball directly to a target.
The target can be anything from another player, to a cone, or even to a netball ring as shown in the video.
The setter must be mobile as they will set the ball from various positions throughout a game. Also, to help bluff an opponent, it is important to learn to set the ball to different positions.
Put more targets on the court so that the setter has more to aim for like they would in a game.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
Elite attackers don't just hit hard - they hit smart. Shot variety, reading the block, and making good decisions under pressure separate great hitters from one-dimensional power players.
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